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Calm Within CD - Meditation and Relaxation CD
Improve relaxation, support balanced emotions and reduce stress levels
Use the Calm Within CD to:
* Relax your mind & body and reduce stress
* Support balanced emotions
* Naturally alleviate feelings of being blue
* Support healthy levels of stress-regulation
* Promote a feeling of confidence and well being
* Promote healthy sleeping patterns and rest
Soothes stress with guided imagery, relaxation exercises and calming music. Great for alleviating depression and anxiety, preventing panic attacks and inducing sleep.
Although not essential, it is best to listen to The Calm Within CD on headphones to reduce outside interferences and promote deeper and undisturbed relaxation. The CD lasts approximately one hour and should be listened to from start to finish for maximum therapeutic effect.
Make sure that you are lying or sitting comfortably in a quiet, peaceful place. Because body temperature drops slightly during deep relaxation, wear loose-fitting clothes that are warm and comfortable. Wearing of socks is also recommended.
Do not listen to this CD while driving or operating heavy machinery.